One or more chronic medical conditions affect more than 45% of American adults because of their inadequate eating habits. Activities related to dietary choices lead to more than 45% of the total mortalities caused by heart disease, stroke, or diabetes in the United States.
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The current American eating habits actively cause death among the population. People have the ability to transform the situation for the better. Several small diet adjustments will bring better health results and decrease your chances of developing chronic diseases.
This essay explains how to break free from fast food addiction while showing why the American dietary pattern creates health issues.
What is the Standard American Diet?
The majority of American citizens conform to the eating patterns of the Standard American Diet also known as SAD. The American diet mainly contains processed ingredients combined with fast food along with excessive sugar and sodium.
Fruits, veggies along with whole grains, legumes, nuts and seeds faded out of the modern dietary pattern.
Examples of food that typically appear in the SAD diet include the following selections:
- Manufactured food products contain multiple artificial coloring agents and manufactured flavoring additions
- Fried foods
- Red meat
- Processed meats (deli meat, cold cuts, bacon, etc.)
- Baked goods containing excessive sugar such as cakes along with cookies fall into this category.
- Refined grains (white bread, white pasta, white rice, etc.)
- The following beverages contain added sugar: sports drinks along with soda and fruit drinks as well as flavored coffee drinks and others.
- Dairy
The USDA modified its guidelines when obesity rates began to increase as well as chronic illness numbers rose in 2011. The food guidelines became more approachable when the USDA replaced the previous food pyramid with MyPlate.
The Sad Truth Behind the Standard American Diet
People choose drive-thru services during their hurrying moments instead of preparing food at home. Today people mostly choose convenience above everything else.
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Eating foods containing high-calorie counts and the fats of both trans and unsaturated types and large sugar amounts is the typical situation. The daily caloric intake of the average American citizen exceeds 3,600 calories. The total exceeds recommendations from the USDA dietary guidelines which demonstrates weight gain through this data.
The rates of overweight or obese adults in America stand at 74%. Chronic illnesses which include heart diseases as well as strokes, diabetes, cancer and fatty liver disease become more likely to develop.
The American diet ranks among the most life-threatening factors for Americans so it brings more fatalities than smoking does. Clearly, something’s not working.
The following discussion explains the primary causes behind the undesirable nature of the typical American dietary pattern.
